Hand reflexology for Stress and Anxiety

In this clip I demonstrate a simple hand reflexology technique focused on the solar plexus reflex point — a powerful centre for calming the nervous system.

If you’re feeling anxious, tense, or emotionally overwhelmed, this gentle pressure technique can help bring balance and ease.
All you need is a few quiet moments and your hands...

Hand reflexology for hay fever!

In this quick video I guide you through a simple hand reflexology technique designed to help ease common hay fever symptoms like congestion, sneezing, and itchy eyes.

By gently stimulating specific reflex points, you may support your body’s natural response to seasonal allergies.

Take a deep breath, get comfortable, and let’s begin the journey to clearer breathing and greater comfort.